Jan 5, 2017 — Understand that an "older" lifter has little to do with age; it has more to ... in fact we have a whole guidelines for what to do for the 5/3/1 program.
DOWNLOAD: https://tinurli.com/2f7n4n
DOWNLOAD: https://tinurli.com/2f7n4n
wendler-5-3-1-for-older-lifters
Jan 5, 2017 — Understand that an "older" lifter has little to do with age; it has more to ... in fact we have a whole guidelines for what to do for the 5/3/1 program.. Jun 13, 2016 — 1. If you want to stay healthy and lift forever, older lifters need to start differentiating between wants and needs. Prioritizing strength and power .... are in the program. This is especially important for older lifters and during especially taxing programs. This is your responsibility. For each of these uses, the ]lh ... 939c2ea5af